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 Antioxidants are often discussed on a daily basis on health websites or the media. There are also many anti-oxidant supplements released. Because of its numerous health benefits, it is favored by many people. However, few really know that. What is antioxidant? How do they work? Because the concept of antioxidants is extremely complex. InRead More…

For those who want to strengthen their muscles And general exercise In every goal.  Key nutrients for building and repairing muscles Everyone thinks of protein first. And when it comes to the nutrient sources of protein We mainly focus on meat. But if we go into the Tanjae phase Where should we add nutrients to keep itRead More…

If you are another person who loves health. Probably familiar with “Superfoods” (Superfoods) very well. But for those who are not yet curious about what it is for sure Simply put, super food is a word that people use to describe food. Rich in nutrition Complete nutrition Beneficial to the body And almost without seeing any punishment Who wantsRead More…

Almond snack is a snack that has many health benefits that many people would not expect. Usually, if talking about snacks during the day  often choose to eat crunchy snacks that contain fat. Are sugar and flour really high? Or some people may not restrain the mouth with the delicate tongue touching theRead More…

Honey, aside from having a sweet flavor Can add deliciousness to food and dessert menus As well as various beverages are good. There are many benefits of honey that many people might not have ever expected. That is because honey is rich in vitamins and minerals that are good for the body. WhichRead More…

” Avocado” or “butter balls”. Its butter is extremely beneficial to health. Did you know that this fruit is native to Mexico? And American missionaries first planted in Thailand in Nan province Until now it was very popular. Especially with the disciples of “health” because the egg-shaped fruit has a delicious taste And has a very highRead More…

1. Brie Cheese Cheese Brie is a cheese made from cow’s milk. Is a cheese that is very soft due to the short-term incubation of about 5-6 weeks. Cheese is of French origin. Which is named after the region of origin in France for the cheese Brie (Brie) is white. Sometimes there mayRead More…

Cheese  is one of the most popular foods. Is one of the main raw materials of western food. Cheese is made from milk. Has its origins for a long time there are many menus made from various types of cheese. The word cheese is derived from the Latin word , which means “cheese”. The Bedouin tribeRead More…

Nowadays there is till debating where is the origin of pasta? Some say that Italy , China or Arabic. If you are looking at the historical record. We can see that Marco Polo Italian merchant traders brought noodles from China to Italy in 1295. At the same time, food archaeologists have said that some formsRead More…

Cooking technique means expertise in both the science and art of cooking. Different peoples will have different tips or techniques in cooking. Most of the international food in our country includes American, British, Italian food such as hamburger, stew, spaghetti, pudding etc. In addition, international food of Asian countries such as Chinese, Vietnamese, Muslim, Japanese is popular in Thailand. Causing Thai people toRead More…