Which is the best protein food?

Which is the best protein food?

For those who want to strengthen their muscles And general exercise In every goal.  Key nutrients for building and repairing muscles Everyone thinks of protein first. And when it comes to the nutrient sources of protein We mainly focus on meat. But if we go into the Tanjae phase Where should we add nutrients to keep itRead More…

“Avocado” with 2 secret menus for health

“Avocado” with 2 secret menus for health

” Avocado” or “butter balls”. Its butter is extremely beneficial to health. Did you know that this fruit is native to Mexico? And American missionaries first planted in Thailand in Nan province Until now it was very popular. Especially with the disciples of “health” because the egg-shaped fruit has a delicious taste And has a very highRead More…

The Origin of Pasta

The Origin of Pasta

Nowadays there is till debating where is the origin of pasta? Some say that Italy , China or Arabic. If you are looking at the historical record. We can see that Marco Polo Italian merchant traders brought noodles from China to Italy in 1295. At the same time, food archaeologists have said that some formsRead More…

International food Tips.

International food Tips.

Cooking technique means expertise in both the science and art of cooking. Different peoples will have different tips or techniques in cooking. Most of the international food in our country includes American, British, Italian food such as hamburger, stew, spaghetti, pudding etc. In addition, international food of Asian countries such as Chinese, Vietnamese, Muslim, Japanese is popular in Thailand. Causing Thai people toRead More…