Is instant noodles really bad?

Instant noodles are a popular dish that can be said due to their convenience, speed, and taste that suits many people. But even though these foods are inexpensive and easy to make, Is there an argument that instant noodles have a negative effect on health? This is because instant noodles are low in nutrients but high in sodium and MSG. In this article we will look at the possible effects of instant noodles on health.



What is instant noodles?


Instant noodles are a type of noodles that have been cooked. They are often sold as wrappers, cups or bowls. Noodles are typically made up of flour, salt and palm oil, the condiment sachets usually contain salt, seasoning powder and MSG. When the noodles are made The noodles are steamed, dried, and wrapped. Each pack contains one dried noodle. Along with the seasoning sachet And may have added flavoring oils When eating, shoppers will take the noodles, either cooked or soaked in hot water with their ingredients.

Instant noodles nutrition facts


Although instant noodles may have the advantage of having a wide variety of brands and flavors But most of them contain the same nutrients Most instant noodles are low in calories, fiber and protein, but high in fat, carbs, sodium and micronutrients (vitamins and minerals)

Instant noodles are actually low in calories, but fiber and protein are low too.

-Instant noodles are low in fiber and protein. This might not make it the best option when looking to lose weight. Because protein is something that increases feelings of fullness and decreases hunger. This makes protein a useful tool used in weight management. The fiber will gradually move through the subsystem. Which will promote a feeling of fullness And will help with weight loss at the same time As instant noodles contain 4 grams of protein and 1 gram of fiber per serving, it is not enough to alleviate hunger or make you feel full. Therefore, although instant noodles are low in calories. But it’s useless for our waistline.


Instant noodles may provide important micronutrients.

Although there is a low content of nutrients such as fiber and protein But instant noodles contain a number of micronutrients such as iron, manganese, folate and B vitamins, which contribute to increasing consumer intake of riboflavin and thiamine. Or noodles with the addition of iron It can reduce the risk of anemia. This is the result of a lack of iron in the body.



Instant noodles contain MSG.


Most instant noodles contain an ingredient called Monosodium glutamate (MSG) or MSG is a common food additive that adds flavor. To processed food.

Although the US Food and Drug Administration (FDA) will say that MSG is safe for consumption. But there are still conflicting effects on health. In the United States, products with MSG have to be shown on the label. And some studies have found a link between consuming excessive amounts of MSG. 

With the increase in body weight and blood pressure, headaches and nausea. However, there are studies that do not find an association between weight gain and MSG when they are consumed in appropriate amounts. So it can be concluded that Instant noodles often contain MSG, which can cause adverse effects in large quantities. And may cause allergic reactions in people sensitive to MSG.

Consumption of instant noodles may lead to poor quality of consumption.- Some studies have shown that eating instant noodles regularly may be associated with poor dietary quality. One study compared the diets of those who consumed instant noodles with those who did not consume them. It was found that while the consumers of instant noodles received some micronutrients increased. 

However, they received lower amounts of protein, calcium, vitamin C, phosphorus, iron, niacin, and vitamin A. In addition, consumers of instant noodles had increased amounts of sodium and calories compared to those who had Not consumed Instant noodles may also increase the risk of metabolic impairment. This is a condition that increases the risk of heart disease, diabetes and stroke as well.


Instant noodles are high in sodium.

One serving of instant noodles may contain up to 890 milligrams of sodium, and there is evidence that high sodium intake may have negative health effects, especially in salt-sensitive people. These individuals may have a hypersensitivity to sodium. And eating more sodium will increase blood pressure. The age group over 40 or a family with a history of hypertension is the most common group.


How to choose the healthiest.

Instant noodles – Choosing low-sodium or whole-grain instant noodles. Not discolored It can help upgrade our noodles to be more healthy. Including adding more vegetables and protein will help as well