Green tea is the healthiest drink on the planet. This is because green tea contains many antioxidants and a number of beneficial substances. There are many studies showing that Green tea can increase fat burning and help you lose weight. Which will explain how green tea works.
Green tea contains many substances that help eliminate fat
Because many bioactive compounds in tea leaves are soluble in water. Thus, the finished tea contains these substances, when we drink a cup of high-quality tea we will be exposed to a large number of useful substances which will have biological effects.
The best known substance is caffeine, with a cup of green tea (24-40 milligrams) less caffeine (24-40 milligrams) than a cup of coffee (100-200 milligrams), but will still have a beneficial effect. Sufficiently gentle Caffeine is a known stimulant.
But it’s actually what makes green tea stand out. Is to have a wide variety of antioxidants By powerful antioxidants called catechins (Catechins are substances in the phenol group. Polyphenol type In the flavonoids It has antioxidant benefits. The most important substance in this group is called EGCG (Epigallocatechin gallate), a substance that accelerates the metabolic rate.
Various benefits that arise from both drinking green tea. And eating green tea extract in a supplement form Most studies have used green tea extract in studies.
Green tea is good for moving fat out of fat cells
The substances in green tea increase hormone levels. Which tells fat cells to digest fat And the fat released into the blood stream becomes energy for the cells. The main antioxidant in green tea, EGCG, can help inhibit the enzyme that makes the hormone Nor Pine. (Norepinephrine) broken down when this enzyme is inhibited, it will increase the norepinephrine. This hormone is used by the nervous system to deliver the signal to the fat cells, causing the digestion of fat.
Hence, the presence of a large amount of norphine, strengthens the signal to the fat cells. This will cause fat to be digested.
Green tea increases fat burning, especially during exercise.
Several studies have shown that green tea can accelerate fat burning. And will work even more effectively when you eat during exercise There are also several studies that agree that green tea can accelerate fat burning, which can lead to a long-term reduction in body fat.
Green tea can speed up metabolism and help us. Burn more calories throughout the day.
The human body continuously burns calories. Whether while sleeping or sitting, cells throughout the body have all their functions required to consume calories. Several studies have shown that green tea can speed up metabolism. And helps us burn 3-4 percent more calories per day ever.
Green tea can help us automatically get fewer calories or not?
Currently there is no evidence to confirm that Green tea causes people to consume fewer calories. Only some animal studies have suggested that green tea may reduce the absorption of fat from the diet. But no studies have confirmed this in humans.
Green tea can help us lose fat, especially harmful abdominal fat
Many studies show that Although the results in losing weight are small. But the reduced fat percentage Is abdominal fat, which is harmful fat This result can mean that Green tea reduces the risk of life-threatening diseases. This could lead to a longer life and better health.