Apple is considered to be a very popular and useful fruit. Research shows that apples have several health benefits, such as reducing the risk of obesity. But I said that apples help to lose weight, is this true or not? This article will show weight changes when eating apples, backed by scientific principles.
Apples are low in calories.
Apples contain a lot of water. Medium-sized apples contain 85% water, and foods that contain a lot of water reduce calories from other foods to eat. In addition, apples are low-energy fruit. And many studies have shown that many foods that are low in energy make you more satisfied, so you can cut calories from other foods to eat. From this study, it can be said that eating an apple reduces calories from other foods that will be eaten. Which results in weight loss.
Apples are high in fiber suitable for weight loss.
Medium apples contain 4 grams of fiber, which apples are high in fiber and low in calories. Making them a recommended food for adding fiber each day. And many studies have shown that the higher your diet, the higher your weight loss and the lower your risk of obesity. Because eating fiber slows down your digestive system, you feel full longer with less calories. Which causes overall calorie reduction.
That will help in losing weight. Plus, fiber helps improve digestion and is a great food for gut bacteria, which has a beneficial effect on the metabolism and helps maintain weight management.
Apple, a fruit that makes you full.
Both the dietary fiber and the water in apples make them a fuller fruit. In one study, apples were found to help you feel full longer compared to eating a low-fiber diet. For example, 10 studies have shown that eating apples with water can help them hunger 10 times faster than fruit apples. Therefore, apples fill up quickly and fuller longer, thereby reducing the appetite. Appetite and weight loss.