Antioxidants are often discussed on a daily basis on health websites or the media. There are also many anti-oxidant supplements released. Because of its numerous health benefits, it is favored by many people.
However, few really know that. What is antioxidant? How do they work? Because the concept of antioxidants is extremely complex. In this article we will explain antioxidants to understand in simple language that everyone can understand, keep reading it.
Antioxidant is and how it works?
Antioxidants Is a molecule that fights the damage caused by free radicals. Free radicals are unstable molecules that cause damage to cell structures. Antioxidants provide electrons and free radicals, neutralizing free radicals.
Antioxidants And free radicals Both are important
The body needs a balance between free radicals and antioxidants. When this balance is lost Will lead to oxidative stress This can cause negative health aspects.
The factors that cause stress and ways of living a habit. Contribute to excessive free radicals and oxidative stress such as air pollution. , Smoking Drinking alcohol , High blood sugar levels , Consumption of iron, magnesium, copper or zinc, too, including the consumption of antioxidants, too, such as vitamins C and E, and so on.
Antioxidants are essential for life and is found in various food types.
– Getting antioxidants from food is important. Because, in fact, our lives depend on the intake of antioxidants called vitamin C and vitamin E, with food as a source of antioxidants. Which is found in both plant and animal foods Especially in vegetables, fruit and drinks like tea and coffee.
Should take supplements of antioxidants, or not?
The best method (And the most beneficial for health) is eating enough antioxidants. Which includes eating a variety of vegetables and fruits Together with healthy eating habits.
However, taking a small amount of supplements, such as multivitamins, may be beneficial if we are depleting some of our nutrients. Or unable to eat healthy food In conclusion, eating adequate amounts of antioxidants is an essential part of a healthy diet. The pure antioxidants with dietary supplements. It can be dangerous in some cases.
Hence, the best way to ensure that we are getting the right amount of antioxidants every day. It’s about eating real foods that contain lots of healthy fruits and vegetables.