8 super foods, super healthy food, rich in nutrition

If you are another person who loves health. Probably familiar with “Superfoods” (Superfoods) very well. But for those who are not yet curious about what it is for sure Simply put, super food is a word that people use to describe food. Rich in nutrition Complete nutrition Beneficial to the body And almost without seeing any punishment Who wants to be healthy? Today we have  8 Superfoods, the best food for health  , will have what? Let’s see.

Healthy food dinner table. Women at home together, eating fruits and vegetables, top view, flat lay, crop

8 super foods, super healthy food

Avocado

Rich in good fats Can help reduce LDL cholesterol in the blood vessels Prevent heart disease And is the food that Suitable for weight loss With antioxidants helping to maintain youthfulness As well It also has high protein, high vitamin C, high folate, which is very good for pregnant women .

Oysters

Oysters are rich in minerals, including iron, zinc, and selenium, which help lower cholesterol and triglycerides , as well as help lower blood pressure. As well While also being high in calcium and vitamin D Prevent osteoporosis It also helps to nourish the eyes as well.

Sunflower seeds

Rich in vitamin E That will help increase immunity The key is to help reduce bad cholesterol (LDL) levels and control blood sugar. Pumpkin seed oil helps Prevention of osteoarthritis and rheumatoid arthritis While magnesium will help Preventing heart disease and controlling blood pressure.

Black beans

High protein, high fiber, helps the digestive system There is a flow that helps to detoxify the body. It also contains unsaturated fatty acids. That can help Prevents cancer in the digestive system. High vitamin B helps with beriberi, vitamin E and anthocyanins that help increase collagen function. Make the skin tight Shine bright

Chia Seeds

Loaded with antioxidants Prevent cancer Low carb High fiber helps to be full, fast and long, high in protein, with amino acids to help reduce appetite, high in omega fatty acids Helps reduce inflammation Helps to prevent wound infections And also helps with the circulatory system Reducing cholesterol and triglyceride levels Reduce the risk of heart disease Helps to nourish the brain And helps to speed up the metabolism In the body.

Almonds

Helps to fight free radicals. Strengthens the immune system in the body, helps the brain function, helps to prevent Alzheimer’s disease. Prevent wrinkles, high in fat but good in fat Suitable for weight loss Potassium helps regulate blood pressure and also helps the digestive system. And prevent colon cancer.

Quinoa

Is a plant that is very high in protein There are 9 important amino acids. High fiber. Suitable for people who are losing weight. Helps to be full and fast in the stomach Low fat and no trans fat Prevent heart disease Rich in vitamins and minerals Magnesia, iron, calcium, potassium and zinc contain substances that help reduce cancer risk. While also having collagen for healthy skin, preventing wrinkles And also controls the fat that causes acne.

asparagus

There are a lot of glutathione to help slow down the degeneration of the body. And accelerate the elimination of toxins from the body High in potassium Helps to strengthen bones.  High folate and vitamin K Helps to nourish the blood. Prevent coronary heart disease, high fiber, prevent constipation and suitable for weight loss Because it is low in fat Low power.