Almond snack is a snack that has many health benefits that many people would not expect.
Usually, if talking about snacks during the day often choose to eat crunchy snacks that contain fat. Are sugar and flour really high? Or some people may not restrain the mouth with the delicate tongue touching the sweetness of the soft cake.
Which is eaten only makes you fat and more vulnerable to disease. There is many people tend to overlook good food like almonds, unfortunately.
Why almonds are recommended as a healthy snack. That’s because it is a tree Nut type, which is considered as one of the top 10 health food that is rich in many nutrients, including protein, vitamins, fiber and Omega-3 fatty acids.
All of which are necessary for the production of brain wear cells Skin and hair to be strong Helps to fight against the aging process And dietary fiber derived from almonds can also prevent colon cancer.
The benefits of almond seeds have not yet been exhausted. Because almonds are also full of essential fatty acids that are essential to the body. It consists of monounsaturated fatty acids and polyunsaturated fatty acids.
Which has the property to increase HDL (High-Density Lipoproteins) or good fat, while also helping to reduce LDL (Low-Density Lipoproteins) or bad fat.
Almonds can reduce the risk of stroke and heart disease.
Due to the eating habits of people today, not much food for health. We therefore have high cholesterol levels. But for almonds, both HDL and LDL, which are responsible for carrying cholesterol away from the bloodstream.
The problem is, if our body has LDL or has a lot of fat Cholesterol is difficult to move out. Until it accumulates and sticks to the artery wall. Especially the blood vessels that deliver to the brain and heart.
If they combine with other substances. They will form clots. Causing coronary arteries and interfering with the circulatory processes that follow If the blood vessels become constricted on the heart. It can lead to heart disease and likewise If it is constricted in the brain. It would result in patients becoming paralyzed by it.
Therefore, it can be concluded that if a human body has good cholesterol or higher HDL. It can reduce the risk of heart disease, of course. HDL will help the cholesterol to move along the bloodstream. Well The walls of the blood vessels are clean and free from cholesterol.
The said process will transport cholesterol to the liver so that the liver can eliminate the waste from the body. Health problems such as coronary artery disease or obstruction in the brain and heart will be reduced.
For reliable results that eating almond is truly good for health.
We can confirm from the research from leading institutions in Europe and America that say We take only 1 hand aldod daily to reduce LDL by 4.4%. If eating 2 hand picks a day can reduce LDL by up to 9.4%.
There are also research results from the Nation Cholesterol Education Program, which has been researched through two sample groups, both eating groups that contain almonds and do not contain almonds. It was found that those who consumed almonds were more likely to have lower levels of LDL and higher levels of HDL.
Whats else ?
And still having studies from sample groups By taking almonds as a dietary supplement for a period of 1 year, it was found that monounsaturated and complex polyunsaturated fatty acids increased While saturated fatty acids decrease
In addition, cholesterol and sugar in the bloodstream also decrease. It can clearly show that the properties of almond eating can reduce the risk of heart disease and diabetes up to 30-50% ever.
Therefore It’s not just brain and heart health problems that almonds can help prevent. Because even diabetes Eating almonds regularly can also be prevented.
Anyone with high blood sugar levels at risk of developing diabetes in the future. From now, should turn to eat almonds at snack time or maybe grind the almonds to a little bit more finely ground. Then sprinkle on a plate of fruit and vegetable salad at one of your meals. Or may also be sprinkled on a crunchy yogurt.
This can be tricky to eat almonds into a useful dessert. Instead of eating sweets that make you fat.
With the properties of the almond seeds You will find that eating almonds is rich in many benefits. Not just a snack for a snack for girls That is controlling the weight very well only.
But it also helps to prevent and reduce the risk of developing a remarkable disease as well. However, we should not consume more than 1 handful per day. Although it is true that almonds are considered the best food for health.