” Avocado” or “butter balls”. Its butter is extremely beneficial to health. Did you know that this fruit is native to Mexico? And American missionaries first planted in Thailand in Nan province Until now it was very popular. Especially with the disciples of “health” because the egg-shaped fruit has a delicious taste And has a very high nutritional value It also has benefits in beauty as well.
The nutritional value of “avocado” that women must know.
In the “avocado” consists of many nutrients and minerals. Suitable for being a fruit for women. It is found that avocado contains vitamin E that helps nourish the skin to be beautiful, not fast. Importantly, it will not be sterile, preventing colds and scurvy. Vitamin A plus beta carotene for eyesight With antioxidants to slow down aging And has higher protein than other fruits But has a low carbohydrate content Combined with vitamin B to cure beriberi Potassium and Fols help lower blood pressure. The key is good fats. Is a monounsaturated fatty acid Which is very good for the health of women Also helps to reduce bad cholesterol in the blood High in fiber Eat and lose weight well. And more importantly, avocado can be modified to be a component in a menu that needs a clean, well, go to see the menu that we serve straight away.
2 secret menus with “avocado” healthy menus
Avocado Smoothie Detoxification toxins
- 1 avocado
- 1 cup coconut water
- 1-2 teaspoons lemon juice
- 1 teaspoon honey
- A pinch of salt
How to do
Mix everything together. Then blend until smooth. Pour into a glass and recommend to drink immediately. To detoxify.
Avocado salad , nourishing skin
- 1/2 avocado
- Boiled shrimp, diced 50 grams
- 50 grams diced boiled potatoes
- 25 grams sweet corn
- 1/2 cup salad
- 2 tablespoons mayonnaise
- 1.5 tablespoon chili sauce
- 1 teaspoon lemon juice
- 2 tsp shrimp eggs
- A little salt and pepper
How to do
1. Make salad dressing by mixing mayonnaise, lemon juice, chilli sauce, salt, pepper and shrimp eggs, stir well and set aside.
2. Mix the shrimp, potatoes, corn together with salad dressing.
3. Slide the avocado and arrange it beautifully. Scoop the salad, put in the middle Garnish with salad
How are you? “Avocado” menu is easy to follow. Try to follow. And in addition, we can also use “avocado” to help the beauty of women. By slicing the avocado into thin sheets And put it under the eyes Or the surface area that is very dry Leave on for 10-15 minutes, then rinse. Will help the skin to be more moist Or bring about half the ripe avocado Come to combine with 1 oatmeal, egg whites and a little lemon juice To look like a skin scrub cream Then scrubbed all over the body Then rinse with soap The skin will be flaky, beautiful, clear as well.