Eggs are considered foods that are highly nutritious. Especially nutrients such as protein (Protein).
Which aside from being able to make into a variety of foods. Whether it is stir frying, boiling or steaming, etc., eggs can also use to make fast food as well, because it is easily cooked, so it does not waste energy.
The high nutritional value becauseEggs are rich in high quality proteins. That the body can easily absorb. In an amount that is sufficient to meet the demand. One egg weighing approximately 60 grams will have about 7 grams of protein and about 80 kilocalories of energy.
In addition, eggs also have many nutrients that are beneficial to the body such as vitamin A, vitamin D, vitamin E, vitamin K, vitamin B 6, B12, folate, lutein and various minerals consisting of phosphorus, potassium, calcium, sodium, choline and iron. Eggs are also a food suitable for people of all ages.
Since it is a food that is a source of high quality protein. Therefore is useful for children who are in growing age. It helps to strengthen the body and provide sufficient energy to meet the needs throughout the day. In addition, the proteins in the eggs help strengthen and repair the wear and tear of the body. Therefore helping to increase muscle strength in adults And helps to be more lively as well.
For pregnant women, 4 nutrients including folate, choline, protein and iron also affect the development of the brain and nervous tissue of the embryo. Which helps to prevent abnormalities in newborns..
In the elderly, The protein in the eggs helps to maintain the system of muscles. Helps to slow the loss of muscle mass. And good for the health of the eyes. In eggs, especially in egg yolks and there are important nutrients such as Lutein and Zeaxanthin, which are in the carotenoid group. An antioxidants that are beneficial in nourishing and protecting the eyes from blindness. Which is caused by aging as well.
Dont eat too many of eggs?
Unfortunately, many people believe that eggs are a diet that is high in cholesterol, although in reality, 1 egg of 70 grams contains only 210 milligrams of cholesterol. Whereas eating eggs not moderately, will not affect the amount of cholesterol. In the blood.
That is in children aged from 1 year to school. Will be able to eat 1 egg per day. In adults, a healthy body can eat up to 3-4 eggs / week for patients in the heart disease group Or diseases that need to avoid foods that are high in cholesterol Can eat eggs
By limiting to 1 bubble / week or as recommended by a doctor, however, eating eggs together with regular exercise is more beneficial than just consuming it alone.